misəˈlānēəs

Regularly learn and play new sports. #crossfit...

Thu, 23 May 2013 12:07:29 -0400

Regularly learn and play new sports. #crossfit #crossfitstronghold #slackline #slackers (at CrossFit Stronghold)

YES!!! I probably don’t need all the omega 3 supplements...

Wed, 22 May 2013 17:36:25 -0400

YES!!! I probably don’t need all the omega 3 supplements I’ve been taking. haha. (at Point Loma Seafoods)

CrossFit Stronghold!

Sun, 19 May 2013 20:01:30 -0400

CrossFit Stronghold!

Josh Bridges!!! #crossfit #invictus #crossfitinvictus...

Sun, 19 May 2013 19:47:52 -0400

Josh Bridges!!! #crossfit #invictus #crossfitinvictus #socalregional (at 2013 CrossFit SoCal Regionals at the Del Mar Fairgrounds)

Moseley Boys! (AKA Stronghold Kids Handstand Kings) Check out...

Sat, 18 May 2013 11:04:55 -0400

Moseley Boys! (AKA Stronghold Kids Handstand Kings) Check out who we ran into at Whole Foods. Gymnastics coach extraordinaire @carlpaoli (at Whole Foods Market)

Because sitting on a bench is too much like sitting in a chair....

Fri, 17 May 2013 14:45:27 -0400

Because sitting on a bench is too much like sitting in a chair. And chairs are evil. Comfy and good view #socalregional #crossfit #crossfitstronghold #mwod #mobility (at Crossfit Games SoCal Regional)

Is there anything in my teeth??!! This morning’s interview...

Thu, 16 May 2013 14:49:57 -0400

Is there anything in my teeth??!! This morning’s interview with Lisa Lane of the San Diego Union Tribune about CrossFit and this weekend’s Regionals. The video will go up online at UTSanDiego.com and also run on their UTTV show, The Sports Page, which airs on Cox 114, AT&T U-verse 17, and streams live online. (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

The fight went bad. Pretty darn bad #crossfitstronghold...

Wed, 15 May 2013 13:00:18 -0400

The fight went bad. Pretty darn bad #crossfitstronghold #wallball #sdhp #boxjump #pushpress #row (at CrossFit Stronghold)

For realz yo (at The Stronghold CrossFit & Brazilian Jiu...

Wed, 15 May 2013 12:21:42 -0400

For realz yo (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

@jimmysuperz: bodybuilder, powerlifter, dancer, and illustrator...

Tue, 14 May 2013 14:42:14 -0400

@jimmysuperz: bodybuilder, powerlifter, dancer, and illustrator extraordinaire. coming to some Stronghold Apparel REAL SOON (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

Intern Jimmy makes copies, fetches coffee, and can draw too. New...

Tue, 14 May 2013 11:47:08 -0400

Intern Jimmy makes copies, fetches coffee, and can draw too. New Stronghold designs in the works. (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

Playing on pandora now. Dr Evil’s niece? #austinpowers...

Tue, 14 May 2013 09:42:51 -0400

Playing on pandora now. Dr Evil’s niece? #austinpowers #drevil

Hydration, sustenance, breeze, and shady reprieve from...

Mon, 13 May 2013 16:15:37 -0400

Hydration, sustenance, breeze, and shady reprieve from today’s solar beat down = perfect conditions for planning future torture… I mean workout sessions. (at Whole Foods Market)

Seriously bro? 104?! #itsgettinghotinhere (at Mira Mesa Shopping...

Mon, 13 May 2013 15:17:22 -0400

Seriously bro? 104?! #itsgettinghotinhere (at Mira Mesa Shopping Center)

DEFINITELY not ready for kids. Got stuck with diva duty and feel...

Sun, 12 May 2013 19:24:14 -0400

DEFINITELY not ready for kids. Got stuck with diva duty and feel like a chained animal. At least she’s KO’ed (at AMC Mission Valley 20)

Avoiding the heat and enjoying an old classic. Analyzed the crap...

Sun, 12 May 2013 18:37:41 -0400

Avoiding the heat and enjoying an old classic. Analyzed the crap out of this book in high school American Lit. (at Target)

Chillin with cheeks. (at Target)

Sun, 12 May 2013 18:35:08 -0400

Chillin with cheeks. (at Target)

Enjoying this quiet breezeway… texting and recruiting a...

Sun, 12 May 2013 13:41:42 -0400

Enjoying this quiet breezeway… texting and recruiting a new CrossFit client. she’ll be my second oldest athlete. I call her Mom. Project “No More Medication” start now.

Been far too long. fingers have gone soft

Fri, 10 May 2013 16:59:06 -0400

Been far too long. fingers have gone soft

Make good decisions. (your results may vary). One thing I like...

Fri, 10 May 2013 11:28:48 -0400

Make good decisions. (your results may vary). One thing I like to do is conduct nutritional experiments on myself. For the last two weeks I lived primarily on Vons fried chicken and cinnamon rolls. Don’t judge… I know a lot of people who live off worse. These pics were taken 24 hours apart. Definitely a noticeable difference simply by removing gluten (I’m intolerant but I love it anyway), fried food (which I also love) and sugar (which I especially love). Granted, I work out at least twice and sometimes thrice a day… This confirms the simple truth that you cannot out workout a bad diet. You can lift or cardio all you like, but if your eating isn’t dialed in, its all for nought. Make a better decision. #crossfitstronghold #nutrition #makemeskinny #sweatingforthewedding (at CrossFit Stronghold)