Video

pullover fun at @crossfitsd thanks @joeyclubbin ! (at CrossFit San Diego)

Video

practicing strict bar muscle ups. right elbow is slow. (at CrossFit Stronghold)

Video

sloppy typewriters… murder on shoulders! @joeyclubbin those bent arm hangs help though! (at CrossFit Stronghold)

Photo

14.07.23 - tabata push press 145/95, burpees over the bar (at CrossFit Stronghold)

Photo

The only thing I can think of that would make this place more awesome would be a lifting platform. and some jerk blocks. (at WOW WOW Waffle SD)

Video

progress…trying to keep it TIGHT. thanks again to @joeyclubbin from @crossfitsd (at CrossFit Stronghold)

Video

First day of Competition Class. finishing off the day with Death by Burpees (at CrossFit Stronghold)

Video

First day of Competition Class. finishing off the day with Death by Burpees (at CrossFit Stronghold)

Video

getting there!!! thanks @joeyclubbin for the epic coaching! (at CrossFit Stronghold)

Video

recovering smoked shoulders and working on dat pump. (at CrossFit Stronghold)