misəˈlānēəs

CrossFit Stronghold!

Josh Bridges!!! #crossfit #invictus #crossfitinvictus #socalregional (at 2013 CrossFit SoCal Regionals at the Del Mar Fairgrounds)

Moseley Boys! (AKA Stronghold Kids Handstand Kings) Check out who we ran into at Whole Foods. Gymnastics coach extraordinaire @carlpaoli (at Whole Foods Market)

Because sitting on a bench is too much like sitting in a chair. And chairs are evil. Comfy and good view #socalregional #crossfit #crossfitstronghold #mwod #mobility (at Crossfit Games SoCal Regional)

Is there anything in my teeth??!! This morning’s interview with Lisa Lane of the San Diego Union Tribune about CrossFit and this weekend’s Regionals. The video will go up online at UTSanDiego.com and also run on their UTTV show, The Sports Page, which airs on Cox 114, AT&T U-verse 17, and streams live online. (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

The fight went bad. Pretty darn bad #crossfitstronghold #wallball #sdhp #boxjump #pushpress #row (at CrossFit Stronghold)

For realz yo (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

@jimmysuperz: bodybuilder, powerlifter, dancer, and illustrator extraordinaire. coming to some Stronghold Apparel REAL SOON (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

Intern Jimmy makes copies, fetches coffee, and can draw too. New Stronghold designs in the works. (at The Stronghold CrossFit & Brazilian Jiu Jitsu)

Playing on pandora now. Dr Evil’s niece? #austinpowers #drevil